Om Friday Fit Tip: Blueberry Spinach Smoothie, a cool and healthy refreshing recipe, is great for your skin, digestive system, fighting inflammation, and refueling post-workout.
1 C frozen blueberries
1 C spinach
6 oz. plain, nonfat Greek yogurt
1/2-1 C skim milk (or almond or soy)
Blend all ingredients in blender and puree until smooth. Add milk to desired consistency.
Calories: 269, Total Fat 1g, Cholesterol 5mg, Sodium 208mg, Total carbohydrate 39g, Fiber 5g, Sugars 33g, Protein 28g