New Group Fitness Class at LC Falls
Om Fitness Club at LC Falls has a new group class! Held on Tuesdays at 6:30pm, Body Sculpt is a total body strength class that utilizes weights, resistance bands, and body weight to tone all major muscle groups. Cardio exercise is an important part of a healthy lifestyle, but strength training is just as important. In fact, strength training can boost your metabolism by 15 percent! Body Sculpt builds a strong foundation and is good for all levels, so grab some friends and join us each week.