Om Fit Tip: Plank, Jack, Pike: The only equipment needed for this weeks Om Fit Tip is a stability ball and three simple instructions providing 3 intense workouts.
*BONUS: First person to submit a pic of them trying this weeks Om Fit Tip to @lifestylecommunities on Instagram wins a $25 gift certificate to Dicks Sporting Goods!
Slowly crawl out over the stability ball until the tops of your feet balance on the ball, make sure your hands are directly under your shoulders. Hold this position for two seconds.
While staying on the stability ball, pull your knees inward toward your chest. Hold this position for two seconds.
Now extend your legs and lift your hips toward the ceiling. Hold this position for two seconds.
Try 4 sets of 12 reps of this quick at home upper body and Cardio exercise that anyone can do!