Let’s start with the basics. What is CODE Fitness? CODE Fitness offers multiple daily classes that are high-intensity interval training style workouts that blend cardio conditioning, strength training and flexibility in a total body workout. Equipment such as rowing machines, dumbbells, and kettlebells may be used, but the human body is the main piece of equipment during the classes. With all of the workout programs to choose from, you may be thinking, “why CODE Fitness?”
CODE Fitness is rooted in the belief that classes are an opportunity to reach your fitness goals and connect you with a community. You’ll quickly find out that most classes have the opportunity to work with a partner. Don’t worry if you don’t know anyone in the class! You’ll always have a partner and someone to encourage you through the workout.
CODE is for any fitness level
Whether you’re a fitness expert or a novice, the movements used throughout class can be modified for any fitness level. If you’re new to functional movement style workouts, no worries. The coaches will begin the workout by demonstrating all the movements that you will need for the day and are more than willing to adjust the movements depending on your abilities.
The CODE Fitness coaches have a knack for spreading their infectious energy to the entire class. Between the upbeat music and encouraging words from the coach, the 60 minutes of work practically fly by. Plus, coaches are fully engaged during the entire session to ensure that you stay on track during the workout and are executing the motions correctly. You’re not alone in this.
Easy class booking
Download the CODE Columbus or CODE Nashville app through your phone’s app store to purchase a membership, view weekly class schedules, connect with the coaches, and reserve your spot in class. Don’t forget to show up to class 10 minutes early to check in at the front desk and get your shoes on.
You don’t have to take our word for it, either; new members can try CODE Fitness out for one week for free or purchase a 30 day membership for only $30.
For more information, follow us, @lifestylecommunities, as well as CODE fitness, @codefortheother23, on social media.